How to Use CBD

CBD has become increasingly popular in recent years and has earned the reputation as the “bliss” molecule. It seems to treat just about everything from epilepsy to acne and anxiety. The way you take your CBD can have different benefits depending on what you are trying to treat.

Not sure what would work best for you? Keep reading to arm yourself with the knowledge to get the most out of this incredible, natural medication.

What is CBD?

CBD is a feel-good chemical in the cannabis plant. Unlike THC it is non-psychoactive and won’t create the sensation of being “high”. It will, however, create a feeling of calm and well-being. It is non-addictive and legal in most places. Although it is just one part of many in the cannabis plant it is better known and researched.

How To Shop For CBD

No matter how you decide to use this natural medication there are some things to look for when shopping.

• Full Spectrum: This is the best option in my opinion. It contains all of the parts of the plant including CBD, THC, and the 180 lesser-known molecules. This creates something called the “entourage” effect. They have been proven to work more effectively as a team than alone.
• Broad Spectrum: This is perfect for you if you want the benefits of all of the molecules in the cannabis plant without the THC.
• Isolate: This is an oil with only CBD. They contain 99% pure CBD, making it the most concentrated option. It has been processed to remove everything else. It is usually tasteless, and odorless and works well in skin products.

Most importantly, research the company you’re purchasing from and read reviews. Even better if you can purchase one with third party testing.

Ingest CBD Orally

This is not only the perfect option for beginners but also for people that want full-body health. Taking CBD orally means that it will take longer to feel the effects since it has to go throughout the digestive tract and liver before it enters the bloodstream. This could take about 2 hours but has longer-lasting effects than other methods. It is the easiest to dose but not the best option if you are looking to target a specific area in your body. This method works best if you are looking to treat anxiety, depression, sleep issues, and arthritis. The biggest positive for this method is that it is the most fun and easy to experiment with.

• Capsules: Already dosed for you so you can easily add them to your multi-vitamin routine.
• Edibles: Who doesn’t love candy? What about candy that will help your overall body health? They are easy to make but also widely accessible at dispensaries and online.
• Add it to Meals: If you are already cooking why not add a few drops of CBD oil in?

Take CBD Oil Sublingually

This is a more discreet way to take CBD Oil. You place your dose under your tongue and hold it there for at least 60 seconds. This method is more fast-acting than ingesting it as it bypasses the digestive tract. This is my favorite method as it’s extremely simple and fast.

The other option to sublingually taking CBD oil is through a nasal spray. Although it’s applied into the nostril it is still absorbed through the mucus membrane which delivers it in the same way.

Topical Application

Applying CBD topically is the perfect option for you when trying to target a specific area. It’s the best way to treat muscle pains and aches as well as to promote skin health. When applied directly to the skin it bypasses the liver and instead is directly absorbed through endocannabinoid receptors that live everywhere in your body. One thing to note is that you will want to find a cream or lotion with a much higher dose of CBD than you would ingest. The skin is not as permeable as the mucous membranes so with topical products you will need more.

Most people will use topical beauty creams, lotions, and lip balms to either keep skin healthy and glowing or to combat body pain. This method is popular with athletes as well as people suffering from arthritis.

Mike Tyson is one of the famous athletes that regularly uses CBD to help with his body pains. He has even developed his own marijuana farm that he’s named the “cannabis resort”. This was his newest CBD project as he already has a line of roll-on relief items named copper gel. His passion can’t help but inspire trust in these athlete-trusted products.

Smoking or Vaping CBD

There are a few options with this method. You can get a high CBD flower, a vaporizer with CBD oil, or a vape pen that you can use with concentrates. Smoking CBD is the fastest way to get this “bliss” molecule into the bloodstream. Within 10 minutes your body will have absorbed

30-60% of the CBD. The negative, of course, is how it affects the lungs and throat. Many people do not enjoy smoking as it can be harder on the body and may damage lung tissue. On the other hand, it has been proven to be most successful in helping people to quit smoking nicotine.

When smoking or gaping CBD it may affect you more quickly but will not last as long as if taken orally. This just means you may have to smoke more throughout the day to feel lasting effects.

The best way to find out what works best for you is trial. Start off at a lower dose and work your way up to what works well for your body. There is no one fits all as everyone will respond differently. Happy CB-Days!