5 Refreshing CBD-Infused Summer Sippers

Summer is here and so is the scorching heat that comes along with it. We’ve been dreaming of BBQ’s, swimming pools, and golden tans and I’ve got just the drink recipes to cool you down. Whether you’re looking to cut back on drinking or just want that extra bit of relaxing energy then these drinks are for you!

What is CBD?

CBD is often referred to as the “bliss molecule” as it imparts a feeling of calm without the psychedelic effects associated with THC. This is perfect for people who would like to reap all the benefits of this incredible, medicinal plant without feeling “high”.

Is It Safe To Mix CBD and Alcohol?

Yes! CBD drinks are perfect for people who want to relax without alcohol but if you decide to mix the two, there won’t be any negative effects. There are many negative stories about mixing cannabis and alcohol. This is due to the THC content though and CBD is a completely different story. If used moderately in cocktails it can have a sweeping variety of benefits. These recipes are all alcohol-free, but that doesn’t mean they wouldn’t go well with a shot of your favourite spirit. Drinks spiked with CBD will lower social anxiety and make it easier to keep the conversation flowing.

 Let’s Start Talking Recipes!

There is no wrong way to enjoy CBD in your daily life but these summer sippers will make your mouth water. From beginner to intermediate recipes you may want to work your way up to, I have a recipe for every sunny occasion.

Lavender Lemonade

This fragrant, refreshing drink is incredibly simple to put together. If you’re a beginner then this recipe is for you! (Even if you’re a gourmet genius this drink will take seconds and impress any guests).

Ingredients:

-1/4 cup Dried or Fresh Lavender Blossoms (fresh lavender will give your mocktail a deeper
purple colour)
-2 Lemons, around 6tbsp lemon juice
-1/4 cup Raw Honey to taste (or any natural sweetener you have in the kitchen)
-CBD Oil or Tincture
-3/4 cup Water
-Top with Water or Soda
-Ice to Finish

Instructions:

1. We are going to start by making a delicious, lavender simple syrup. Bring 3/4 cups of water
to a boil and then remove from the heat. Mix the lavender and honey into your hot water.
Steep everything for 12-14 minutes minimum or longer if you want to really want the
lavender to be the star of this drink. Strain through a mesh strainer and you have your
syrup!
2. In a cocktail shaker combine your syrup, lemon juice, CBD, and ice. If you don’t have a
shaker a large mason jar with a lid works perfectly. Shake until chilled and pour into your
cups.
3. Top with your water or soda water.
4. Garnish with a lemon slice and lavender.

Make sure this mocktail is served nice and cold, I like ice so I usually add more at the end. This pairs well with light summer dishes but can also be enjoyed alone.

Iced Hibiscus Tea CBD Mocktail

This is one of my favourite drinks to enjoy in the backyard by the BBQ. It is refreshingly fruity while being smooth and creamy- what more could you ask for?

Ingredients:

-Hibiscus Tea Bags or Loose Leaf
-CBD Oil or Tincture
-4 Ounces Oat Milk
-1 tsp vanilla Extract
-1 tbsp Fresh Lemon Juice
-1 tbsp Honey

Instructions:

1. Take your hibiscus tea and honey then steep the tea until it’s cool. Either pull your teabag
out or strain it if you used loose leaf.
2. Add your CBD, oat milk, vanilla, and lemon into a cocktail shaker or hard with lid and shake,
shake, shake.
3. When your drink is frothy it is ready. Pour over ice, garnish with hibiscus leaves, and a
cinnamon stick.

CBD Pineapple Mule

Moscow mules are one of my favourite patio drinks with the spicy sweetness of each sip. The addition of pineapple just gives it that extra tropical feeling that would be perfect on the beach.

Ingredients:

-3-4 Cucumber Slices
-Fresh Mint
-CBD Oil or Tincture
-1 tbsp Honey
-Pineapple Juice
-Ginger Beer
-1 tbsp Lime Juice

Instructions:

1. Start by muddling your cucumber and mint together. If you don’t have a muddler at the end of
a wooden spoon works just as well.
2. Add honey, lime juice, CBD oil, and pineapple juice.
3. Add everything into a shaker or a jar with a lid and shake up with ice.
4. Pour into a glass and top with ginger beer. Garnish with mint and a pineapple wedge.

Watermelon Cucumber Virgin Mojito

Refresh and relax with the most classic patio refresher, the mojito. With this little twist of watermelon and cucumber, you may even like it better than the original.

Ingredients:

-1/4 cup Cubed Watermelon
-Fresh Mint
-3 Slices Cucumber
-Sparkling Water
-Sweetener of Choice
-CBD Oil or Tincture

Instructions:

1. Muddle Watermelon and Mint in a glass until everything is smashed together.
2. Fill your glass of muddled fruit and herbs with ice.
3. Add your sweetener, cucumber, and CBD.
4. Top up the glass with soda water and stir thoroughly.
5. You’re ready to quench your thirst and relax.

Orange Mango CBD Smoothie

Ingredients:

-1 cup Freshly-Squeezed Orange Juice
-2 Large Mangoes (This works best if they’re frozen)
-1/2 cup Canned Coconut Milk
-CBD Oil and 2 cups of ice

Instructions:

1. This recipe is nice and easy, making it the perfect addition to your existing daily routine.
Add all of the ingredients into your blender and puree until smooth.
2. Serve these up as a smoothie or as a smoothie bowl for a more filling, fruity experience. I
usually top it with whatever seeds, fruit, and granola I have lying around the house.

These easy recipes will have you relaxing by the pool or seaside in no time. Have you tried any of these recipes? Let us know in the comments!