6 Soothing Drinks For Relaxation

The act of relaxation has become a foreign concept to most of us. Weirdly, we turn to the

online world to tell us what we need to do to feel relaxed. Instead of going through a downward spiral of tips, why not practice the art of being still? There's no need for a full-blown meditation session here. You can find a quiet space, wear your comfiest clothes and sit in a comfortable chair while you give yourself time to quiet down your harsh inner critic and let your soul do the talking. If you hope to heighten the mood and turn the moment into a genuine soothing experience, consider the following six drinks to accompany you during this moment of stillness.

Red horn kratom tea

Kratom comes from the plant species known as Mitragyna speciosa, and it grows in Southeast Asia. Many like to compare kratom tea to coffee because it delivers a similar stimulating effect to caffeine. However, kratom benefits go beyond an energy boost. For many generations, people in Southeast Asia have used Kratom to treat health issues such as high blood pressure and diabetes. Some even use this tea to help them ease their opioid withdrawal symptoms.

In low doses, Kratom gives you an energy boost, but it works as a sedative in high doses, making it a great option when you want to relax and appease the noise in your head. Several brands sell Kratom online, so it is best to check out any best kratom vendor available before purchasing the tea to make sure you are investing in a high-quality product.

Green tea

The benefits of green tea are significant. This unassuming drink can improve brain function, lower the risk of type 2 diabetes and cardiovascular disease, and encourage more fat burning. Its antioxidant properties help prevent chronic disorders such as certain forms of cancer and brighten dull skin. Green tea is soothing for an upset stomach and the perfect, healthy, warm drink to sip while trying to carve out a moment of peace in your day.

Valerian root tea

Valerian root tea may not have the pleasantest taste of all the teas, but this drink delivers potent anti-anxiety and anti-stress relief. Ideal before bed, valerian root tea has soothing effects, encouraging better sleep and avoiding bouts of insomnia. Moreover, a study showed how this tea could improve GABA levels in the brain. The latter is a compound that works to regulate nerve cells. Doing so lowers symptoms of anxiety and enables us to confront challenges with a calmer demeanor. Ideally, take valerian root tea in the evening, when you aren't planning on driving or doing strenuous activities, as this tea can make you feel tired.

Fruit and vegetable juice

A common consequence of fatigue is a lack of proper nutrients in the body. As we lead such on-the-go lives, it's challenging to sit down and eat a decent meal, so protein bars, caffeinated drinks, and unprocessed food are often our go-to options. But if you hope to unwind while boosting your energy level, then a drink loaded with nutrients, vitamins and antioxidants can deliver powerful results.

Instead of buying ready-made juice, consider whipping up one yourself. A blender or juicer will do the trick. There's no rule about which vegetables or fruit to go for—whatever combination you prefer is great. If you want to take your juicing game to the next level, try buying organic produce free from harmful toxins and other chemicals that will only cause more fatigue.

Banana almond smoothie

This one falls under the former point, but it's worth mentioning because of its two key ingredients. Bananas and almonds come with significant nutrients, which can help ease anxiety symptoms and promote relaxation. Bananas contain the essential minerals potassium and magnesium, which help to alleviate tension in the muscles.

This fruit is also loaded with tryptophan, which generates critical molecules in the body such as serotonin, a natural mood stabilizer that works to lower anxiety symptoms. Similarly, almonds are packed with essential nutrients and antioxidants, and they can stabilize blood sugar levels.

Warm milk

This one might have never entered your mind, even though you've probably had your fair share of warm glasses of milk as a kid. It might not be as trendy as Kratom tea or a latte, but warm milk will always be soothing, nostalgic, and simple—the ingredients required for a drink to deliver relaxation. You can go for the milk of your choice here, whether that's cow's milk or almond milk, oat, goat, or cashew milk.

The bottom line

Although soothing and beneficial for your mental and physical health, these drinks will not magically improve your day. If you're hoping to achieve relaxation, the simplest way to do so is to accept the moment as it is. It may not be perfect. Then again, life never is.