Here’s How To ‘Weed and Workout’ For Maximum Results

If you’re looking for something to help take your workouts to the next level, then you may want to consider joining the ‘weed and workout’ craze.

It refers to using cannabis to enhance your workouts and recovery, but there are several things you’ll need to be aware of if you’ve never tried it before.

In this guide, we’ll show you how to safely use cannabis for your workouts, including how much you should use and which method of delivery is best.

How Does Weed Help You Workout?

If you’ve never used weed to help you work out  before, then the concept  may seem a little strange. After all, weed is associated with  burnouts and hippies - not athletes or the health-minded.

However, research shows that cannabis has untapped potential and we’re just starting to understand all the ways in which cannabis can be used.

Many bodybuilders and athletes are already ahead of the game. Some have been using weed to help elevate their mind to give them a competitive advantage over the competition.

Others use weed as a recovery aid - rubbing CBD oil on sore muscles to promote healing and blood flow, which allows for a better workout next session.

Research shows that cannabis can also help improve your immune response after a tough session when you’re most vulnerable to infections and illnesses.

Nervous about a big competition coming up or bummed about a recent injury? Cannabis has anti-anxiety and antidepressant effects that can act as natural medicine.

With so many uses, it’s no wonder why many people are turning to weed to help them work out, but the trick is to find the right dosing and method for you.

Tips For Using Cannabis for Exercise

Whether you’re a first-time user or a cannabis pro, there are some things you’ll need to keep in mind to safely aid your exercise sessions. Here are some tips for using weed to work out. 

1. Start with low doses

Even if you’re an experienced cannabis user and you know exactly how weed affects you, keep in mind that exercising while using weed may be a completely different experience.

It’s always best to start small with low doses. If you have too much weed in your system, it may negatively impact your exercise session to prevent you from achieving the gains you want.

It may also affect your coordination, which can be dangerous around weights and other exercise equipment. Aim for a small amount of THC that elevates your mind but doesn’t leave you incapable of moving your body.

For your first time, you may want to plan on an exercise session that isn’t as intensive, either. If you do two-a-days, then consider using weed for your second session - if you’re using it more as a recovery from the morning session.

2. Choose the right method for you

There are so many different ways to use cannabis, and while you might enjoy smoking weed for leisure, it might be better to find a different method for exercise.

Some people like edibles because they kick in slowly, allowing you to start your workout as you normally would and then elevate the last half when you’re usually tired or struggling to finish.

For example, edible gummies might be just the thing you need to finish your 20 mile run or 50 mile bike ride.

On the other hand, it might be a good idea for you to stick with a method that you’ve used before so that you know how to manage it.

If you want something fast-acting, then smoking is ideal, but this may be counterproductive if you’re an endurance athlete and need to keep your lungs clear.

3. Get out in nature or escape a boring indoor workout session

If you really want to de-stress, then you can’t beat the winning combination of weed AND nature! Try smoking weed and then going on a hike with a friend.

Research shows that being outdoors and exercising in nature can help reduce cortisol levels. When you add weed to the mix, you’ll really be able to clear your mind and channel your Zen side.

On the other hand, if you are stuck working out inside during those cold Canadian winters, then working out while high can help you escape the bore of the treadmill or spin bike.

4. Be safe your first time

If it’s your first time using weed to work out, then be extra cautious. Ask a friend who is not high to monitor you and be there for support.

You may also want to choose an exercise session that isn’t hard - spinning on an exercise bike or walking on the treadmill are good workouts to do while high as they are relatively safe.

5. Use weed to recover or prepare for an event

Some athletes use weed to help reduce inflammation and recover from a hard session. You can apply CBD and/or THC oil to sore muscles or take cannabis orally to boost immunity after working out hard as this is when your immune system is most at risk.

Other athletes have stated that they use weed to get into the right mindset for a tough event. Being high can help alleviate the jitters or anxiety you feel if you’re getting ready for a fight.

Just keep in mind that THC is still a banned substance in some competitive sports, so you’ll need to stick with CBD only if you are an athlete that is tested for drug use.

Final Thoughts

There are several ways in which weed can help you work out. Users state that it can really elevate your mind and take your exercise session to the next level. It also makes for a great recovery aid.

If you’re new to using cannabis while exercising, be sure to start small and choose your workout accordingly. It helps to have a friend there for support and use a method that you have used before so that you know how to manage it.

Do you “Weed and Workout”? Have you used cannabis to treat muscle-pain? Let us know in the comments below!